The Alexander Technique was invented by Frederick Matthias Alexander over 100 years ago. It is a proven method you can use to change your habitual patterns of co-ordination and can be applied to everything you do. By learning to change fundamental habits of coordination you take control over a major influence on your health, well-being and performance. Improvements accrue over time and the changes can be dramatic. It is taught in the very best schools of performing arts around the world, such as the Juilliard School in New York and the Guildhall School in London.
David has been studying the Alexander Technique since 1987 and teaching since 1994.